Up Next in Live Workouts

• 

  35:08

  31/10 - Full Body Live Workout

  31/10 - Full Body Live Workout

  Yoga inspired flow focussed on mobilizing + opening up the body with some activation!

  Recommended Equipment: Ankle weights

  Cycle Syncing: Luteal + Menstrual Phase

• 

  36:28

  24/10 - Full Body Live Workout

  24/10 - Full Body Live Workout

  Tone and flow your way through a low impact full body series perfect for all fitness levels!

  Recommended equipment: Ankle weights

  Cycle Syncing: Follicular and Ovulatory Phase

• 

  34:43

  17/10 - Full Body Live Workout

  17/10 - Full Body Live Workout

  Tone and flow your way through a full body low impact live workout!

  Recommended equipment: Ankle weights + light hand weights