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Tone and flow your way through a low impact, full body series! Recommended for all fitness levels.
Recommended equipment: Ankle weights
Yoga inspired flow focussed on mobilizing + opening up the body with some activation!
Recommended Equipment: Ankle weights
Cycle Syncing: Luteal + Menstrual Phase
Tone and flow your way through a low impact full body series perfect for all fitness levels!
Cycle Syncing: Follicular and Ovulatory Phase