30/7/22 - 30 Min Full Body Workout
Live Workouts
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41m
Full body workout incorporating mobility, activation, cardio and core - no equipment needed!
Recommended equipment: ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Live Workouts
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2/8/22 - 30 Min Full Body Workout
Flow series focussed on toning, mobilizing and activating the full body!
Recommended equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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10/9 - Full Body HIIT Live Workout
Burn up a full body sweat with this killer HIIT circuit! Recommended for all fitness levels, warmup included.
Recommended Equipment: Light hand weights or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
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12/8/22 - 30 Min Full Body Workout
Full body workout incorporating mobility, activation, cardio and core - no equipment needed!
Recommended equipment: ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
