Live stream preview
Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!
Recommended equipment: Ankle weights, light hand weights
Up Next in Live Workouts
-
5/12 - Full Body Live Workout
-
7/11 - Full Body Live Workout
Tone and flow your way through a low impact, full body series! Recommended for all fitness levels.
Recommended equipment: Ankle weights
-
31/10 - Full Body Live Workout
Yoga inspired flow focussed on mobilizing + opening up the body with some activation!
Recommended Equipment: Ankle weights
Cycle Syncing: Luteal + Menstrual Phase
1 Comment