34 Min Tone & Flow *new*
Full Body
•
34m
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.
*music included*
Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
Kelseys using: 3lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Full Body
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Sunday: 21 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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19 Min Weighted Ab Flow
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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16 Min Full Body Sculpt
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/13...
