Up Next in Full Body

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  17:07

  Sunday: 17 Min Power Flow

  Sunday: 17 Min Power Flow

  Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

  Recommended equipment: Ankle weights and light hand weights

• 

  32:24

  32 Min Full Body Sculpt

  32 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

• 

  36:59

  36 Min Tone & Flow

  36 Min Tone & Flow

  Tone and flow your way through a low impact, body weight series strengthening mind + body!

  *music included*

  Recommended equipment: Ankle weights, light hand weights