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Sunday: 24 Min Power Flow *new*

Full Body • 24m
4 comments

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

*music included*

Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905

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    Monday: 45 Min Full Body Sculpt *new*

    Monday: 45 Min Full Body Sculpt *new*

    Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
    Kelseys using: 5lb, 10lb, 20lb dumbbells

    All workout equipme...

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