Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

24 Min Power Flow

Full Body • 24m
4 comments

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

*music included*

Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in Full Body

  • 45 Min Full Body Sculpt
    45:09
    45 Min Full Body Sculpt

    45 Min Full Body Sculpt

    Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
    Kelseys using: 5lb, 10lb, 20lb dumbbells

    All workout equipme...

4 Comments

×