Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Full Body
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  42 Min Full Body SculptSculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels. *music included* Recommended equipment: Dumbbells and booty band 
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  22 Min Power FlowFire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight. *music included* Recommended equipment: Ankle weights, booty band and light hand weights All workout equipment linked here: https://shopmy.us/collections/1365905 
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  33 Min Full Body SculptSculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels. *music included* Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional 
 
 
           
           
          
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