Tuesday: 35 Min Full Body Sculpt *new*
Full Body
•
35m
A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.
*music included*
Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Ankle weights, range of dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
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sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
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