Up Next in Full Body

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  24:54

  24 Min Power Flow

  24 Min Power Flow

  Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

  *music included*

  Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
  Kelseys using: 3lb dumbbells

  All workout equipment ...

• 

  45:09

  45 Min Full Body Sculpt

  45 Min Full Body Sculpt

  Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
  Kelseys using: 5lb, 10lb, 20lb dumbbells

  All workout equipme...

• 

  34:12

  34 Min Tone & Flow *new*

  34 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
  Kelseys usi...