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Monday: 49 Min Full Body Sculpt *new*
Full Body
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49m
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
Kelseys using: 5lb, 10lb, 15lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Full Body
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Sunday: 24 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbellsAll workout equipment ...
