Up Next in Full Body

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  16:38

  15 Min Morning Stretch & Abs

  15 Min Morning Stretch & Abs

  Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.

  *music included*

• 

  45:06

  Thursday: 45 Min Tone & Flow *new*

  Thursday: 45 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, pilates ball
  Kelseys using: 3lb dumb...

• 

  49:52

  Monday: 49 Min Full Body Sculpt *new*

  Monday: 49 Min Full Body Sculpt *new*

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells, pilates ball and booty band
  Kelseys using: 5lb, 10lb, 15lb dumbbells

  All workou...