Sculpt and tone your full body with this series incorporating conditioning and strength work! Warmup and cool down included.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Full Body
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18 Min Full Body HIIT
Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Light hand weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...
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30 Min Full Body Sculpt
Full body sculpt series focussed on toning and strengthening the total body! Recommended for all fitness levels, modifications included. Warmup and cool down inlcuded.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...
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35 Min Tone + Flow
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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