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39 Min Full Body Sculpt

Full Body • 39m

Up Next in Full Body

  • 30 Min Full Body Sculpt

    Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...

  • 30 Min Tone + Flow

    Tone and flow your way through a low-impact full body series to strengthen + lengthen the body! Recommended for all fitness levels. No warmup or cooldown required - there is mobility and stretching throughout the series.

    Recommended Equipment: Ankle weights

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  • 52 Min Full Body Sculpt

    A full body sculpt focussed on strengthening and toning the entire body + a major sweat! Recommended for all fitness levels, modifications included. Warmup and cool down included.

    Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

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