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39 Min Full Body Sculpt

Full Body • 39m

Up Next in Full Body

  • 52 Min Full Body Sculpt

    A full body sculpt focussed on strengthening and toning the entire body + a major sweat! Recommended for all fitness levels, modifications included. Warmup and cool down included.

    Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

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  • 34 Min Full Body HIIT

    Get your sweat on with this full body high intensity cardio series for all fitness levels! Warmup and cool down included, low-impact modifications given for high-impact exercises.

    Recommended Equipment: Ankle weights (optional)

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  • 35 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

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