35 Min Tone + Flow
Full Body • 35m
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects and ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open...
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26 Min Full Body Cardio
Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.
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39 Min Full Body Sculpt
Let's sculpt the full body with this series incorporating strength, conditioning + toning movements! Recommended for all fitness levels, warmup and cool down included. Repeat circuit.
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