Up Next in Full Body

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  32:37

  32 Min Full Body Sculpt

  32 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells and booty band

• 

  21:53

  20 Min Morning Stretch + Abs

  20 Min Morning Stretch + Abs

  Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

  *music included*

• 

  39:47

  39 Min Tone + Flow

  39 Min Tone + Flow

  Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

  Recommended equipment: Ankle weights, light hand weights