29 Min Tone & Flow
Full Body • 29m
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.
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34 Min Full Body HIIT
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Recommended Equipment: Ankle weights (optional)
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35 Min Tone + Flow
Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
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50 Min Full Body Sculpt
Full body series focussed on strengthening and sculpting the entire body, weight optional! This workout is a tri-set layout. Warmup and cool down included and recommended for all fitness levels.
Recommended Equipment: Weights or weighted objects, booty band, ankle weights (optional).
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