Up Next in Full Body

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  38:50

  Thursday: 38 Min Tone & Flow

  Thursday: 38 Min Tone & Flow

  Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.

  *music included*

  Recommended equipment: Ankle weights, light hand weights

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  21:07

  21 Min Full Body Sculpt

  21 Min Full Body Sculpt

  Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

  *music included*

  Recommended equipment: medium dumbbells

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  13:27

  13 Min Full Body Cardio

  13 Min Full Body Cardio

  Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

  *music included*