25 Min Gentle Core and Stability Flow *new*
Full Body
•
25m
This series workout focuses on gentle strength, core stability, and balance through breath-led movement. You’ll move intentionally to engage the deep core and pelvic floor while supporting posture and mobility. Each exercise is designed to build strength from the inside out — promoting connection, control, and calm energy.
Perfect for the first trimester, early postpartum, or anytime you want to slow down and move with mindfulness.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Full Body
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21 Min Gentle Core and Stability Flow...
This 20-minute workout blends core control and balance training to gently challenge coordination and stability. Through mindful transitions and targeted activation, you’ll build deep strength and improve balance while staying grounded and connected to your center.
Perfect for the first trimester...
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30 Min Total Body Core & Balance Flow...
This 30-minute flow integrates deep core activation, pelvic stability, and upper-body strength for a complete full-body experience. You’ll move through grounded, mindful sequences designed to build strength, improve posture, and enhance balance.
The focus is on smooth transitions, body awareness,...
