15 Min Functional Strength & Core Control *new*
Full Body
•
15m
This workout focuses on full-body functional strength with an emphasis on control, mindful movement, and deep core activation. You’ll move through two rounds of standing strength exercises designed to build strength in the legs and arms while supporting balance, posture, and stability. The pace is intentional and grounded, allowing you to connect breath to movement and strengthen from the inside out.
Perfect for all trimesters and postpartum, and ideal for anyone looking for a controlled, functional full-body workout that prioritizes strength, stability, and deep core engagement.
Trainer: Chandra
*music included*
Recommended Equipment: Set of medium dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Full Body
-
25 Min Deep Core & Pelvic Stability F...
This 20-minute flow targets the deep core, pelvic stabilizers, and upper body through controlled, purposeful movement. You’ll strengthen from the inside out while improving alignment, balance, and body awareness— leaving you feeling steady, supported, and strong.
Perfect for the first trimester ...
-
31 Min Full Body Functional Strength ...
This 30-minute workout focuses on building full-body functional strength through controlled, multi-planar movement. You’ll strengthen the upper and lower body while maintaining core connection, balance, and alignment.
Perfect for all trimesters and postpartum, especially if you’re looking for a ...
-
22 Min Gentle Prenatal Yoga Flow *new*
This 30-minute yoga flow invites you to reconnect with your breath, body, and inner calm. Through gentle, mindful movement and intentional breathing, you’ll release tension, open the hips, and cultivate presence. Perfect for grounding the body, easing the mind, and restoring balance.
Perfect for...
