42 Min Toned Arms & Abs *new*
Follicular & Ovulation Phase
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42m
Sculpt, tone and burn out your upper body & core with this arm series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Range of dumbbells, bench
Kelsey's using: 5lb, 10lb, 15lb dumbbells
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Follicular & Ovulation Phase
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53 Min Full Body Sculpt *new*
A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.
*music included*
Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Ankle weights, range of dumbbells, booty bandAll workou...
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Monday: 45 Min Lower Body Sculpt *new*
Fire up the booty and legs with this lower body strength focussed series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band
Kelsey's using: 10lb, 15lb, 20lbAll workout equipment linked here: htt...
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9 Min Angel Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.
*music included*
Recommended equipment: Pilates ball
