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Monday: 40 Min Full Body Sculpt *new*

Follicular & Ovulation Phase • 40m

Up Next in Follicular & Ovulation Phase

  • Wednesday: 40 Min Arms & Abs *new*

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Monday: 34 Min Full Body Sculpt *new*

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, booty band, ankle weights, pilates ball

    All workout equipment linked here: http...

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