Up Next in Follicular & Ovulation Phase

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  30:11

  Wednesday: 30 Min Toned Arms

  Wednesday: 30 Min Toned Arms

  Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.

  Recommended Equipment: Light & medium set of dumbbells or household objects

  Kelsey's using: 5lb, 10lb dumbbells

  *music included*

  All workout equipment link...

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  45:27

  45 Min Lower Body Sculpt

  45 Min Lower Body Sculpt

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
  Kelsey's using: 10lb, 15lb, 20lb

  All workout equipment linked here:...

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  40:21

  40 Min Arms & Abs

  40 Min Arms & Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects