Up Next in Follicular & Ovulation Phase

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  30:11

  30 Min Toned Arms *new*

  30 Min Toned Arms *new*

  Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.

  Recommended Equipment: Light & medium set of dumbbells or household objects

  Kelsey's using: 5lb, 10lb dumbbells

  *music included*

  All workout equipment link...

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  45:27

  Friday: 45 Min Lower Body Sculpt *new*

  Friday: 45 Min Lower Body Sculpt *new*

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
  Kelsey's using: 10lb, 15lb, 20lb

  All workout equipment linked here:...

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  27:10

  27 Min Stretch & Flow

  27 Min Stretch & Flow

  Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.

  *please note that some of the video is out of focus

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...