Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Booty band, range of dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Follicular & Ovulation Phase
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39 Min Arms & Abs *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
All workout equipment linked here: https://shopmy.us/collections/1365905
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Friday: 51 Min Lower Body Sculpt *new*
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band
Kelsey's using: 10lb, 15lb, 20lbAll workout equipment linked here: https://shopmy...
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22 Min Full Body Cardio Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Kelsey's using: 5lb + 10lb dumbbells
Recommended equipment: medium dumbbells
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