Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in Follicular & Ovulation Phase
-
Sunday: 18 Min Cardio & Core
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
Recommended equipment: light hand weights, booty band
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Friday: 46 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 5lb, 10lb, 15lbAll workout equipment linked here: ...
-
Monday: 49 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball and booty band
Kelseys using: 5lb, 10lb, 15lb dumbbellsAll workou...
7 Comments