Up Next in Follicular & Ovulation Phase

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  45:09

  45 Min Full Body Sculpt

  45 Min Full Body Sculpt

  Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
  Kelseys using: 5lb, 10lb, 20lb dumbbells

  All workout equipme...

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  42:45

  Monday: 42 Min Full Body Sculpt *new*

  Monday: 42 Min Full Body Sculpt *new*

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Range of dumbbells, pilates ball, ankle weights and booty band
  Kelsey's using: 5lb, 10lb, 15lb

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  49:58

  49 Min Lower Body Sculpt *new*

  49 Min Lower Body Sculpt *new*

  Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended equipment: Booty band, ankle weights, range of dumbbells or weighted objects, bench/elevated surface
  Kelseys usin...