Up Next in Extended Flow

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  40:06

  40 Min Tone & Flow

  40 Min Tone & Flow

  Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.

  Recommended equipment: Ankle weights, light hand weights

• 

  38:09

  38 Min Tone & Flow

  38 Min Tone & Flow

  Tone and flow your way through a low impact, body weight series strengthening mind + body!

  *music included*

  Recommended equipment: Ankle weights, light hand weights

  All workout equipment linked here: https://shopmy.us/collections/1365905