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Breathwork: Higher Self

Day 4 • 6m 54s

A grounding meditation by Holistic Honey, designed to connect you to the best version of you!

Up Next in Day 4

  • 24 Min Power Flow
    24:54
    24 Min Power Flow

    24 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
    Kelseys using: 3lb dumbbells

    All workout equipment ...

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