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A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.
Your Guide: Anna Gala
@itsannagala
Up Next in Day 3
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14 Min Quickie Arms *new*
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
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