A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.

Your Guide: Anna Gala
@itsannagala

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

All workout equipment linked here: https://shopmy.us/collect...