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Breathwork: Morning Realignment

Day 2 • 3m 31s

A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk

Up Next in Day 2

  • 20 Min Hip Mobility
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    20 Min Hip Mobility

    20 Min Hip Mobility

    Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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