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Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!
*music included*
Up Next in Core Workouts
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13 Min Abs
Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.
*music included*
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13 Min Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
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Sunday: 22 Min Standing Abs
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
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