13 Min Core Connection and Breathwork *new*
Core & Pelvic Floor
•
13m
This series is designed to help you reconnect to your deep core and pelvic floor through gentle, intentional movement. We’ll combine breathwork, core awareness, and foundational strength exercises to support stability, posture, and overall body connection.
Perfect for the first trimester, early postpartum, or anytime you want to slow down and move with mindfulness.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball, yoga block
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Core & Pelvic Floor
-
30 Min Total Body Core & Balance Flow...
This 30-minute flow integrates deep core activation, pelvic stability, and upper-body strength for a complete full-body experience. You’ll move through grounded, mindful sequences designed to build strength, improve posture, and enhance balance.
The focus is on smooth transitions, body awareness,... -
30 Min Core Endurance & Glute Challen...
This 25-minute session targets the glutes, hips, and deep core to build strength, endurance, and pelvic stability. You’ll move through steady, challenging, low-impact exercises designed to support alignment and balance while safely strengthening the lower body. A great option for building the mus...
-
21 Min Gentle Core and Stability Flow...
This 20-minute workout blends core control and balance training to gently challenge coordination and stability. Through mindful transitions and targeted activation, you’ll build deep strength and improve balance while staying grounded and connected to your center.
Perfect for the first trimester...
