16 Min Upper-Body Strength & Core Control
Core & Pelvic Floor
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16m
This workout focuses on building upper-body strength while reinforcing posture, balance, and deep core control. Using light weights and controlled standing movements, you’ll strengthen the arms, shoulders, and triceps while integrating gentle core engagement through intentional pacing and coordination.
Perfect for all trimesters and postpartum, especially for those looking to strengthen the upper body while staying grounded, supported, and connected through breath and movement.
Trainer: Chandra
*music included*
Recommended Equipment: Set of light dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
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