24 Min Hip Strength and Core Connection *new*
Core & Pelvic Floor
•
24m
This workout focuses on strengthening the hips and lower body while supporting deep core control and balance. Through controlled movement patterns performed over two rounds, you’ll build strength in the glutes, hips, and legs while maintaining alignment, coordination, and breath connection.
Perfect for all trimesters and postpartum, especially for those looking to improve hip strength and core support through mindful, low-impact movement.
Trainer: Chandra
*music included*
Recommended Equipment: Ankle weights, Pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Core & Pelvic Floor
-
16 Min Upper-Body Strength & Core Con...
This workout focuses on building upper-body strength while reinforcing posture, balance, and deep core control. Using light weights and controlled standing movements, you’ll strengthen the arms, shoulders, and triceps while integrating gentle core engagement through intentional pacing and coordin...
-
15 Min Functional Strength & Core Con...
This workout focuses on full-body functional strength with an emphasis on control, mindful movement, and deep core activation. You’ll move through two rounds of standing strength exercises designed to build strength in the legs and arms while supporting balance, posture, and stability. The pace i...
-
31 Min Functional Strength Core & Pel...
This workout blends functional strength, core engagement, and pelvic support using the bench to assist balance, alignment, and control. Exercises are organized into timed intervals and thoughtful supersets, allowing you to move efficiently while maintaining steady breath and proper form. You’ll s...
