25 Min Gentle Core and Stability Flow
Core & Pelvic Floor
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25m
This series workout focuses on gentle strength, core stability, and balance through breath-led movement. You’ll move intentionally to engage the deep core and pelvic floor while supporting posture and mobility. Each exercise is designed to build strength from the inside out — promoting connection, control, and calm energy.
Perfect for the first trimester, early postpartum, or anytime you want to slow down and move with mindfulness.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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