30 Min Core Endurance & Glute Challenge *new*
Core & Pelvic Floor
•
30m
This 25-minute session targets the glutes, hips, and deep core to build strength, endurance, and pelvic stability. You’ll move through steady, challenging, low-impact exercises designed to support alignment and balance while safely strengthening the lower body. A great option for building the muscles that support daily movement throughout pregnancy.
Perfect for all trimesters and postpartum, especially for those ready for a stronger, low-impact workout that targets the glutes, hips, and deep core.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball, ankle weights, one moderate-to-heavy dumbbell
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Core & Pelvic Floor
-
21 Min Gentle Core and Stability Flow...
This 20-minute workout blends core control and balance training to gently challenge coordination and stability. Through mindful transitions and targeted activation, you’ll build deep strength and improve balance while staying grounded and connected to your center.
Perfect for the first trimester...
-
25 Min Gentle Core and Stability Flow...
This series workout focuses on gentle strength, core stability, and balance through breath-led movement. You’ll move intentionally to engage the deep core and pelvic floor while supporting posture and mobility. Each exercise is designed to build strength from the inside out — promoting connection...
-
23 Min Standing Arms & Core *new*
A 20-minute standing flow that strengthens the lower body, improves posture, and enhances endurance. Every movement is designed to train balance, core control, and functional strength while keeping the intensity safe and supportive for all trimesters.
Perfect for all trimesters and postpartum, e...
