24 Min Deep Core & Restore Flow *new*
Core & Pelvic Floor
•
24m
This deep core-focused timer series restores connection, rebuilds strength, and reinforces pelvic floor support through slow, breath-coordinated activation. Each tri-set challenges stability and endurance while maintaining alignment and minimizing intra-abdominal pressure.
Perfect for all trimesters and postpartum, especially for those wanting structured deep core work that strengthens without strain.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball, ankle weights
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Core & Pelvic Floor
-
32 Min Lower Body Strength & Pelvic S...
This lower-body focused workout strengthens the glutes, hips, and legs while supporting pelvic floor function and deep core connection. Using a booty band and ankle weights, you’ll move through controlled, low-impact supersets designed to build endurance, stability, and strength without excessive...
-
22 Min Arms & Pelvic Floor *new*
This workout builds strength and endurance through the arms, shoulders, and upper back while maintaining deep core connection and postural control. The sequence combines seated and standing movements designed to challenge the upper body while reinforcing stability and breath coordination.
Perfec...
-
32 Min Deep Core Restore *new*
This mobility-focused session restores length, alignment, and breath while strengthening the deep core and pelvic floor through slow, intentional movement. Designed to release tension and enhance circulation, this flow supports posture, nervous system regulation, and overall body awareness.
Perf...
