32 Min Deep Core Restore
Core & Pelvic Floor
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32m
This mobility-focused session restores length, alignment, and breath while strengthening the deep core and pelvic floor through slow, intentional movement. Designed to release tension and enhance circulation, this flow supports posture, nervous system regulation, and overall body awareness.
Perfect for all trimesters and postpartum, especially on days when your body needs restoration while maintaining connection and subtle strength.
Trainer: Chandra
Recommended Equipment: Pilates ball and ankle weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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32 Min Back Strength & Postural Support
This back-focused strength workout builds postural endurance, scapular control, and upper-body strength while maintaining deep core and pelvic floor awareness.
Perfect for all trimesters and postpartum, especially for improving posture, relieving upper back tension, and building strong, support...
