21 Min Gentle Core and Stability Flow *new*
Core & Pelvic Floor
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21m
This 20-minute workout blends core control and balance training to gently challenge coordination and stability. Through mindful transitions and targeted activation, you’ll build deep strength and improve balance while staying grounded and connected to your center.
Perfect for the first trimester or early postpartum, and ideal for improving coordination, balance, and core control in a gentle yet effective way.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball, ankle weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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