Up Next in Strength & Sculpt

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  34:54

  34 Min Full Body Sculpt

  34 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells, booty band, ankle weights, pilates ball

  All workout equipment linked here: http...

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  50:23

  Friday: 50 Min Lower Body Sculpt

  Friday: 50 Min Lower Body Sculpt

  Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface

  All workout equipment...

• 

  39:38

  45 Min Arms & Abs *new*

  45 Min Arms & Abs *new*

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
  Kelsey's using: 3lb, 5lb, 10lb, 15lb

  All workout equipment linke...