Live stream preview
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in Combo Flow
-
Sunday: 25 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
15 Comments