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31 Min Full Body Cardio Sculpt

Cardio + HIIT • 31m
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Up Next in Cardio + HIIT

  • 18 Min Full Body HIIT

    Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...

  • 20 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*

    Recommended Equipment: Light hand weights

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    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

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    Recommended equipment: medium dumbbells

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