15 Min Angel Runway Cardio *new*
Cardio + HIIT
•
15m
Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.
Recommended equipment: Ankle weights (optional), light hand weights
Kelseys using: 3lb
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Cardio + HIIT
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22 Min Full Body Cardio Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Kelsey's using: 5lb + 10lb dumbbells
Recommended equipment: medium dumbbells
-
31 Min Full Body Cardio Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Kelsey's using: 5lb + 10lb dumbbells
Recommended equipment: medium dumbbells
-
18 Min Full Body HIIT
Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Light hand weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...
