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Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in Cardio + HIIT
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18 Min Cardio & Core
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
Recommended equipment: light hand weights, booty band
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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