30 Min Full Body Sculpt
Cardio + HIIT • 29m
Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Cardio + HIIT
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Wednesday: 30 Min Arms, Cardio & Core
Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.
*music and exercise list included*
Recommended equipment: Light and medium set of dumbbells
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28 Min Booty Cardio Sculpt
Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.
*Music and exercise list included*
Recommended equipment: Booty band. medium dumbbell or household weighted object
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19 Min Full Body HIIT
Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.
*Music and exercise list included
Recommended equipment: Light & medium dumbbell
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