23 Min Cardio + Core
Cardio + HIIT
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23m
Pump your heart rate all the way up and burn out the core with this sweaty series! No warm up or cool down included, recommended for all fitness levels.
Recommended equipment: Body weight series
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Cardio + HIIT
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34 Min Full Body HIIT
Get your sweat on with this full body high intensity cardio series for all fitness levels! Warmup and cool down included, low-impact modifications given for high-impact exercises.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...
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36 Min Full Body HIIT
Burn and sculpt your full body with this HIIT series focussed strengthening + sweating it out!
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10 Min Full Body HIIT
The perfect quickie series when you're in a pinch focussed on strengthening and sweating it out! Series can be completed weighted or with just your body weight. No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Sp...
