23 Full Body Cardio Sculpt
Cardio + HIIT
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23m
Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.
*music included*
Recommended equipment: light/medium weights
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16 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
Recommended Equipment: Light hand weights
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18 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!
*music and exercise list included*
Recommended Equipment: Light hand weights (optional)
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19 Min Full Body HIIT
Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.
*Music and exercise list included
Recommended equipment: Light & medium dumbbell
