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A quickie but a goodie! Follow along for a 22 minute full body weight high intensity sweat leaving you with a total body burn. Pre-workout full body mobility routine is recommended.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
This series is a combination of a killer arm workout and a major sweat! Recommended for beginner and advanced levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40...
A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.
Recommended Equipment: Ankle weights or light hand weights, medium dumbbells or weighted objects
Suggested Spotify Playlis...
Burn up a major sweat w/ this full body HIIT series for all fitness levels, weight optional! Warmup and cool down included
Recommended Equipment: (Optional) Ankle weights, dumbbell or weighted object
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...