21 Min Cardio + Core
Cardio + HIIT • 21m
Burn up a killer sweat and fire up the core with this full body cardio focussed circuit! No warmup or cooldown included.
Recommended Equipment: Light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Cardio + HIIT
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17 Min Full Body HIIT
Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included
Recommended Equipment: Light/med set of weights or weighted objects
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29 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.
Recommended Equipment: Light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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26 Min Full Body Cardio
Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.
Recommended Equipment: Light hand weights
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