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18 Min Full Body HIIT

Cardio + HIIT • 18m

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    Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...

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    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

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    *Music and exercise list included*

    Recommended equipment: Booty band. medium dumbbell or household weighted object